Some of our Summer Foods
Delicious, papaya fruit is another gift of Mexicans to this world. This exotic fruit is packed with numerous health benefiting nutrients. It is one of the favorites of fruit lovers for its nutritional, digestive, and medicinal properties. It probably thought to have originated in the Central Americas.
Delicious, rich-red, sweet, yet gently tangy strawberries are among the most popular berries. These berries are native to Europe, however, nowadays cultivated in many temperate regions all over the world as important commercial crops. Botanically, the plant is a low-growing runner (creeper) belonging to the family of Rosaceae, in the genus: Fragaria.
Sweet, juicy blueberries are rich in natural pro-anthocyanin pigment antioxidants. These tiny, round blue-purple berries have long been attributed to the longevity and wellness of indigenous people living around subarctic regions in the Northern hemisphere.
Some of the health benefits of prickly pear include its ability to lower cholesterol levels, improve the digestive process, decrease the risk of diabetes, boost the immune system, stimulate bone growth, strengthen blood vessels, prevent certain cancers, reduce the risk of Alzheimer’s, aid in weight loss attempts, and eliminate inflammation throughout the body.
Ever wonder how to beat the scorching summer heat? Just remember your backyard, humble crunchy cucumber! Nonetheless, this wonderful low-calorie vegetable indeed has more nutrients to offer than just water and electrolytes.
Can you imagine a recipe without an onion in it? This beautiful bulb-vegetable, one of the oldest edible food ingredient known to the humankind, is found in a bewildering array of recipes and preparations, be it your favorite salad, or a mouth-watering gravy or curries.
The health benefits of capsicum include relief from cancer, peptic ulcer, menopausal problems, low risk of cardiovascular disease and diabetes. It has anti-inflammatory, analgesic properties and may also provide relief in pain related to arthritis. It also provides relief from fibromyalgia, skin aging and psoriasis.
Potato is a starchy root vegetable of Central American origin. This humble tuber is one of the most widely grown root crops, and one of the cheapest staple food ingredients consumed all over the world.
Delicious and juicy lychee or “Litchi” heralds the arrival of summer. Besides being sweet and nutritious, these berries bring cooling effect on the human body to beat the scorching summer heat.
Melons are low in calories, with just 64 calories in a 1-cup serving of honeydew balls and fewer calories in cantaloupe, casaba or watermelon balls. At the same time, melons are high in essential vitamins and minerals. They contain almost no fat or saturated fat, making them an excellent choice for snacks or a side dish.
Okra, also known as “lady’s finger,” or “bamia pod” is one of the favorite nutritious vegetables of North-East African origin. The pods usually gathered while they are green, tender, and at the immature stage.
Zucchini squash (courgette) is one of the most popular summer squashes in Americas and Europe. Like in other gourd vegetables, it also belongs in the Cucurbitaceae (Cucurbita-pepo) family of vegetables.