Some of our Summer Foods
Lettuce is one of the favorite green leafy vegetables. Its crispy, green/crimson-red leaves are one of the incredible sources of essential nutrients that benefit health. Indeed, it is among the most sought after greens, be it in your crunchy green salads or healthy sandwiches!
Unique for its appearance and flavor, mangosteen is often revered as “the Queen” of tropical fruits, particularly in the South-East Asian regions. This exotic, round, purple color fruit is quite popular for its snow-white, juicy, delicious arils all of the Asian countries, and in recent years by the European and American fruit lovers as well!
Sweet, delicious green peas, also popular as garden peas, are one of the ancient cultivated vegetables grown for their delicious, nutritious green seeds. Peas probably have originated in the sub-Himalayan plains of northwest India. Today, this versatile legume is one of the major commercial crops grown all over the temperate, and semi-tropical regions.
Squash is one of the most versatile and delicious vegetables available throughout the world, and it also packs a serious punch in terms of health and medicinal benefits.
Full of fragrance and sweet, golden-orange apricots are another summer season delicacies of Asian origin. These much-prized fruits were first brought to the Europe by Greeks, who named them as “golden eggs of the sun.”
Sweet, delicious nectarine is a closely related fruit species to peach. As in peach, it also can be described as a drupe (fruit flesh surrounded by central solitary, hard seed) belonging to the genus; Prunus; a large group of tree fruits which also includes plums, damson, almonds, etc.
Chayote, also known as mirliton in the US, is a pear-shaped light green vegetable in the gourd family. It is one of the well-recognized field plants in many mid-American regions and some southern US states like California, Louisiana, and Florida. Some of the common names are mirlitons, vegetable pear, chocho, sayote, christophine,…etc.
Can you imagine a recipe without an onion in it? This beautiful bulb-vegetable, one of the oldest edible food ingredient known to the humankind, is found in a bewildering array of recipes and preparations, be it your favorite salad, or a mouth-watering gravy or curries.
Enjoy banana fruit; nature’s energy-rich food that comes with a safety envelope! Fresh, creamy, and delicious dessert bananas are one of the cheapest and readily available fruits all year round.
Celery is one of the traditional Mediterranean herbs recognized for its strong aromatic flavor, which it imparts to a variety of cuisines. It is a small biennial herbaceous plant originated in Europe. It can be grown quickly as a potherb in the home gardens for its flavorful leaves, shoots, roots, and seeds.
Avocados are characteristically buttery yet subtly flavorful pear-shaped fruits of Central American origin. Unlike most other fruits, they feature high-fat content and carry more calories. Nonetheless, they are among the popular fruits having good nutrition profile and health benefiting properties.