Some of our Spring Foods
The pomelo is an unusual member of the citrus fruit that has a surprising number of health benefits for people who are willing to do a bit of searching for it. These impressive health benefits of pomelos include its ability to boost the immune system, improve digestion, lower blood pressure, reduce cramping, prevent anemia, boost bone strength, reduce signs of premature aging, prevent cancer, protect heart health, aid in weight loss, and boost oral and dental health.
Sweet, juicy blueberries are rich in natural pro-anthocyanin pigment antioxidants. These tiny, round blue-purple berries have long been attributed to the longevity and wellness of indigenous people living around subarctic regions in the Northern hemisphere.
Enjoy banana fruit; nature’s energy-rich food that comes with a safety envelope! Fresh, creamy, and delicious dessert bananas are one of the cheapest and readily available fruits all year round.
Delicious, papaya fruit is another gift of Mexicans to this world. This exotic fruit is packed with numerous health benefiting nutrients. It is one of the favorites of fruit lovers for its nutritional, digestive, and medicinal properties. It probably thought to have originated in the Central Americas.
Melons are low in calories, with just 64 calories in a 1-cup serving of honeydew balls and fewer calories in cantaloupe, casaba or watermelon balls. At the same time, melons are high in essential vitamins and minerals. They contain almost no fat or saturated fat, making them an excellent choice for snacks or a side dish.
Asian greens include a number of varieties which derive from southeast Asia. With centuries of cultivation and culinary related uses, you will be hard pressed to discover all the ways in which to use this broad class of leafy vegetables.
One of the most prized and popular fruits, pineapple or “ananas” has an interesting history to narrate. Originally indigenous to local Paraguayans in South America, it spread from its native land by the local Indians up through the South and Central Americas and to the West Indies. Later, it was brought to Spain when Columbus discovered Americas’ in 1493. In the 15th and 16th centuries, it spread to rest of the world by the European sailors (just like tomatoes) who carried it along with them to protect themselves from scurvy, a disease caused by the deficiency of vitamin-C.
A boysenberry is an edible fruit produced by many species in the Rubus genus in the Rosaceae family. Boysenberries are a cross between a European Raspberry (Rubus idaeus), a Common Blackberry (Rubus fruticosus), an American Dewberry (Rubus aboriginum) and a Loganberry (Rubus × loganobaccus). Boysenberries grow on low, trailing plants and are characterized by their soft feel, thin skins, and sweet-tart flavor. Mature fruits leak juice very easily and can start to perish within a few days after harvest. It is a large eight-gram fruit, with large seeds and a dark maroon color.
Some of the health benefits of green beans include the reduced risk of heart disease and colon cancer, as well as an improved regulation of diabetes. They provide a big boost to your immune system and contributes to the elimination of harmful free radicals.
Refreshingly succulent, tart and sweet mulberries are indeed rich in numerous health benefiting flavonoid phytonutrients. Botanically, they are the berries obtained from the silkworm tree belonging to the Moraceae family, within the Genus: Morus. Scientific name: Morus nigra. L. In Spanish, they are known as moras.
More than hundred species of Morus exist. In the taxonomy, the species generally identified by the color of flower buds and leaves, but not by the color of the berries. So, a mulberry plant can exhibit different colored berries; black, purple, red, white, etc., on the same plant.
Sweet, delicious green peas, also popular as garden peas, are one of the ancient cultivated vegetables grown for their delicious, nutritious green seeds. Peas probably have originated in the sub-Himalayan plains of northwest India. Today, this versatile legume is one of the major commercial crops grown all over the temperate, and semi-tropical regions.
Potato is a starchy root vegetable of Central American origin. This humble tuber is one of the most widely grown root crops, and one of the cheapest staple food ingredients consumed all over the world.