Some of our Autumn Foods
Pomegranate fruit is one of the most popular, nutritionally rich fruit with unique flavor, taste, and heath promoting characteristics. Together with sub-arctic pigmented berries and some tropical exotics such as mango, it too has unique qualities of functional foods, often called as “super fruits.”
One of the most popular among the regularly featuring table fruits, grapes are widely considered as the “queen of fruits” since earlier times. These tiny berries of the Europe and Mediterranean origin are the storehouse of numerous health-promoting phytonutrients such as polyphenolic antioxidants, vitamins, and minerals. No wonder why so many of us often include them in our diet; be it as a fresh table fruits, dry fruits (raisins), juice, or simply in salads!
Can you imagine a recipe without an onion in it? This beautiful bulb-vegetable, one of the oldest edible food ingredient known to the humankind, is found in a bewildering array of recipes and preparations, be it your favorite salad, or a mouth-watering gravy or curries.
Fragrant rich, delicious quince fruit is a member of the Rosaceae family of pome fruits. Native to Asia Minor, this once popular delicacy has taken the backseat in the modern times of the molecular biotechnology world.
Delicious and juicy orange fruit contain an impressive list of essential nutrients, vitamins, minerals for healthy growth and development and overall well-being.
Chayote, also known as mirliton in the US, is a pear-shaped light green vegetable in the gourd family. It is one of the well-recognized field plants in many mid-American regions and some southern US states like California, Louisiana, and Florida. Some of the common names are mirlitons, vegetable pear, chocho, sayote, christophine,…etc.
Delicious and crunchy, apple fruit is one of the most popular and favorite fruits among the health conscious, fitness lovers who firmly believe in the concept of “health is wealth.” This beautiful fruit packed with rich phytonutrients that, in the real sense indispensable for optimal health. Certain antioxidants in apples have health promoting and disease prevention properties, and thereby, truly justifying the adage, “an apple a day keeps the doctor away.”
Enjoy banana fruit; nature’s energy-rich food that comes with a safety envelope! Fresh, creamy, and delicious dessert bananas are one of the cheapest and readily available fruits all year round.
Silverbeet is commonly also known as Chard. Chard or Silverbeet is related to spinach and has a slightly bitter, salty flavor popular among some consumers. It has highly nutritious and flavourful leaves at the expense of the root, which is not edible, the leaves and stalks are edible.
Starchy, sweet, rich in flavor, chestnuts are popular edible nuts of the northern hemisphere origin. The nuts are native to the mountainous forests of China, Japan, Europe, and North America.
The health benefits of capsicum include relief from cancer, peptic ulcer, menopausal problems, low risk of cardiovascular disease and diabetes. It has anti-inflammatory, analgesic properties and may also provide relief in pain related to arthritis. It also provides relief from fibromyalgia, skin aging and psoriasis.
The health benefits of mushrooms include relief from high cholesterol levels, breast cancer, prostate cancer, and diabetes. It also helps in weight loss, and increases the strength of your immune system.