Some of our Vegetables
Some of the health benefits of green beans include the reduced risk of heart disease and colon cancer, as well as an improved regulation of diabetes. They provide a big boost to your immune system and contributes to the elimination of harmful free radicals.
Lettuce is one of the favorite green leafy vegetables. Its crispy, green/crimson-red leaves are one of the incredible sources of essential nutrients that benefit health. Indeed, it is among the most sought after greens, be it in your crunchy green salads or healthy sandwiches!
Broccoli is a cabbage family vegetable grown for its nutritious flower heads. Its green or purple florets knew for several noteworthy, unique phytonutrients that have been found to have disease preventing and health promoting properties.
Potato is a starchy root vegetable of Central American origin. This humble tuber is one of the most widely grown root crops, and one of the cheapest staple food ingredients consumed all over the world.
Endive, commonly known as escarole, is a green leafy vegetable with a hint of bitter flavor. Nevertheless, this popular salad plant is much more than just a leafy green; it packed with numerous health benefiting plant nutrients such as vitamin-C, vitamin-A, etc.
Brussel sprouts are tiny, leafy green buds resembling like miniature cabbages in appearance. They nonetheless are exceptionally rich sources of protein, dietary fiber, vitamins, minerals, and antioxidants. In fact, a renewed interest is emerging among the scientific community about health benefits of brussels-sprouts have to offer.
Edible zucchini flowers (also called Learn courgette blossoms) contain vitamin C which is a nutrient helping protect against infections.
Chili peppers, despite their fiery hotness, are one of the very popular spices known for their medicinal and health benefiting properties. The chili is a fruit pod of the plant belonging to the nightshade family (Solanaceae), of the genus, Capsicum.
Have you ever wonder what would be the secret of Chinese people’s eternal youthfulness? Yes…It is cabbage!
Pleasant, delicate sweet flavored leeks are cylindrical leafy stalks obtained from the onion-family plant, in the Allium genus. They are biennial, tall, slender herbs with a long cylindrical stem composed of concentric layers of overlapping leaves.
The health benefits of fennel include relief from anemia, indigestion, flatulence, constipation, colic, diarrhea, respiratory disorders, menstrual disorders, and its benefits regarding eye care.