Some of our Spring Foods
Refreshing and delicious grapefruit is rich in phytonutrients like lycopene, vitamin-A, and β-carotene. The fruit is well known as “fruit of the paradise” for its unique health-promoting as well as disease preventing properties, in particular among the health-conscious, fitness enthusiasts.
Avocados are characteristically buttery yet subtly flavorful pear-shaped fruits of Central American origin. Unlike most other fruits, they feature high-fat content and carry more calories. Nonetheless, they are among the popular fruits having good nutrition profile and health benefiting properties.
Spinach (Spinacia oleracea) is one of incredible green-leafy vegetable often recognized as one of the functional foods for its health benefiting nutritional, antioxidants and anti-cancer composition. Its tender, crispy, dark-green leaves are one of the favorite ingredients of chefs all around the world.
The pomelo is an unusual member of the citrus fruit that has a surprising number of health benefits for people who are willing to do a bit of searching for it. These impressive health benefits of pomelos include its ability to boost the immune system, improve digestion, lower blood pressure, reduce cramping, prevent anemia, boost bone strength, reduce signs of premature aging, prevent cancer, protect heart health, aid in weight loss, and boost oral and dental health.
A boysenberry is an edible fruit produced by many species in the Rubus genus in the Rosaceae family. Boysenberries are a cross between a European Raspberry (Rubus idaeus), a Common Blackberry (Rubus fruticosus), an American Dewberry (Rubus aboriginum) and a Loganberry (Rubus × loganobaccus). Boysenberries grow on low, trailing plants and are characterized by their soft feel, thin skins, and sweet-tart flavor. Mature fruits leak juice very easily and can start to perish within a few days after harvest. It is a large eight-gram fruit, with large seeds and a dark maroon color.
Delicious, rich-red, sweet, yet gently tangy strawberries are among the most popular berries. These berries are native to Europe, however, nowadays cultivated in many temperate regions all over the world as important commercial crops. Botanically, the plant is a low-growing runner (creeper) belonging to the family of Rosaceae, in the genus: Fragaria.
Silverbeet is commonly also known as Chard. Chard or Silverbeet is related to spinach and has a slightly bitter, salty flavor popular among some consumers. It has highly nutritious and flavourful leaves at the expense of the root, which is not edible, the leaves and stalks are edible.
Can you imagine a recipe without an onion in it? This beautiful bulb-vegetable, one of the oldest edible food ingredient known to the humankind, is found in a bewildering array of recipes and preparations, be it your favorite salad, or a mouth-watering gravy or curries.
Zucchini squash (courgette) is one of the most popular summer squashes in Americas and Europe. Like in other gourd vegetables, it also belongs in the Cucurbitaceae (Cucurbita-pepo) family of vegetables.
Artichoke is one of the favorite winter season edible flower buds. Known as “Ankinara” in Greek, its use as a vegetable is well known to the ancient Greeks and Romans who advocated it for its medicinal and health benefiting qualities. Botanically, it belongs to the thistle family (Asteraceae), in the genus: Cynara.
Delicious, papaya fruit is another gift of Mexicans to this world. This exotic fruit is packed with numerous health benefiting nutrients. It is one of the favorites of fruit lovers for its nutritional, digestive, and medicinal properties. It probably thought to have originated in the Central Americas.