Some of our Spring Foods
Pleasantly sweet and tart, Passion fruit, also known as granadilla, is brimming with many plant-derived nourishing essentials offering optimum health. Passions are native to subtropical wild regions of South America, probably originated in Paraguay. It is an avid climber (vine) which grows on anything that it can grapple around through its tendrils.
A tangelo is a type of hybrid citrus fruit that results from the cross between a tangerine and a pomelo or grapefruit. A ripe tangelo should be glossy and deeply colored, with a slightly puffy appearance and heavy weight for its size. Tangelos are juicy fruits that are high in vitamin C and low in calories.
Delicious, papaya fruit is another gift of Mexicans to this world. This exotic fruit is packed with numerous health benefiting nutrients. It is one of the favorites of fruit lovers for its nutritional, digestive, and medicinal properties. It probably thought to have originated in the Central Americas.
Delicious and juicy orange fruit contain an impressive list of essential nutrients, vitamins, minerals for healthy growth and development and overall well-being.
Artichoke is one of the favorite winter season edible flower buds. Known as “Ankinara” in Greek, its use as a vegetable is well known to the ancient Greeks and Romans who advocated it for its medicinal and health benefiting qualities. Botanically, it belongs to the thistle family (Asteraceae), in the genus: Cynara.
Juicy, acidic, yet flavorful, lemon is one of the most widely used citrus fruits worldwide. Lime, a close relative, is comparatively smaller and possesses thinner skin.
Ever wonder how to beat the scorching summer heat? Just remember your backyard, humble crunchy cucumber! Nonetheless, this wonderful low-calorie vegetable indeed has more nutrients to offer than just water and electrolytes.
Succulent, tangy yet sweet, wonderfully delicious loquat fruit is rich in vitamins, minerals, and anti-oxidants. This unique fruit originated in the wild, evergreen rainforests of Southeastern China, from where it spread all across the world including Japan. Some of the common names of loquat include Japanese plum, Japanese medlar, Maltese plum, etc.
The pomelo is an unusual member of the citrus fruit that has a surprising number of health benefits for people who are willing to do a bit of searching for it. These impressive health benefits of pomelos include its ability to boost the immune system, improve digestion, lower blood pressure, reduce cramping, prevent anemia, boost bone strength, reduce signs of premature aging, prevent cancer, protect heart health, aid in weight loss, and boost oral and dental health.
Refreshingly succulent, tart and sweet mulberries are indeed rich in numerous health benefiting flavonoid phytonutrients. Botanically, they are the berries obtained from the silkworm tree belonging to the Moraceae family, within the Genus: Morus. Scientific name: Morus nigra. L. In Spanish, they are known as moras.
More than hundred species of Morus exist. In the taxonomy, the species generally identified by the color of flower buds and leaves, but not by the color of the berries. So, a mulberry plant can exhibit different colored berries; black, purple, red, white, etc., on the same plant.
Enjoy banana fruit; nature’s energy-rich food that comes with a safety envelope! Fresh, creamy, and delicious dessert bananas are one of the cheapest and readily available fruits all year round.
Sweet, delicious green peas, also popular as garden peas, are one of the ancient cultivated vegetables grown for their delicious, nutritious green seeds. Peas probably have originated in the sub-Himalayan plains of northwest India. Today, this versatile legume is one of the major commercial crops grown all over the temperate, and semi-tropical regions.