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  • Brussel Sprouts

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    Brussel sprouts are tiny, leafy green buds resembling like miniature cabbages in appearance. They nonetheless are exceptionally rich sources of protein, dietary fiber, vitamins, minerals, and antioxidants. In fact, a renewed interest is emerging among the scientific community about health benefits of brussels-sprouts have to offer.

  • Cabbage

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    Have you ever wonder what would be the secret of Chinese people’s eternal youthfulness? Yes…It is cabbage!

  • Capsicum

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    The health benefits of capsicum include relief from cancer, peptic ulcer, menopausal problems, low risk of cardiovascular disease and diabetes. It has anti-inflammatory, analgesic properties and may also provide relief in pain related to arthritis. It also provides relief from fibromyalgia, skin aging and psoriasis.

  • Carrots

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    Naturally sugary, delicious and crunchy, carrots are healthy additions you can make to the vegetable list of your diet. Indeed, these root vegetables come with wholesome health benefiting compounds such as beta-carotenes, falcarinol, vitamin-A, minerals, and antioxidants in ample amounts.

  • Cauliflower

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    Cauliflower (cabbage flower) is one of the familiar winter season vegetables. These beautiful flower heads are brimming with essential nutrients, hold numerous health benefiting phytonutrients such as vitamins, indole-3-carbinol, and sulforaphane that help prevent overweight, diabetes and offer protection from prostate, ovarian, and cervical cancers.

  • Celeriac

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    Celeriac, also known as root-celery, is a closely related variety of common leaf celery. It is grown for its delicious, knobby underground root. Root celery is a popular winter-season root vegetable employed as mashed in dishes, in soups, and stews, especially in the countryside of Eastern and North European regions.

  • Celery

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    Celery is one of the traditional Mediterranean herbs recognized for its strong aromatic flavor, which it imparts to a variety of cuisines. It is a small biennial herbaceous plant originated in Europe. It can be grown quickly as a potherb in the home gardens for its flavorful leaves, shoots, roots, and seeds.

  • Cherries

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    Wonderfully delicious, cherry fruit is packed with full of health-benefiting nutrients and unique antioxidants. Cherries are native to Eastern Europe and Asia Minor regions.

  • Chestnuts

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    Starchy, sweet, rich in flavor, chestnuts are popular edible nuts of the northern hemisphere origin. The nuts are native to the mountainous forests of China, Japan, Europe, and North America.

  • Chillies

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    Chili peppers, despite their fiery hotness, are one of the very popular spices known for their medicinal and health benefiting properties. The chili is a fruit pod of the plant belonging to the nightshade family (Solanaceae), of the genus, Capsicum.

  • Chokos

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    Chayote, also known as mirliton in the US, is a pear-shaped light green vegetable in the gourd family. It is one of the well-recognized field plants in many mid-American regions and some southern US states like California, Louisiana, and Florida. Some of the common names are mirlitons, vegetable pear, chocho, sayote, christophine,…etc.

  • Cucumber

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    Ever wonder how to beat the scorching summer heat? Just remember your backyard, humble crunchy cucumber! Nonetheless, this wonderful low-calorie vegetable indeed has more nutrients to offer than just water and electrolytes.

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