Good for you ... CELERY
A source of vitamin C, one of the vitamins that contributes to a healthy immune system.
Provides potassium, which may help balance the effects of sodium from salt.
The distinctive fresh smell of celery comes from compounds called phthalides.
Good for you ... LEEKS
A good source of dietary fibre, which helps with normal laxation.
Provide vitamin C which helps us absorb iron from food.
The green parts of the leek are a source of several members of the carotenoid family, including beta carotene which the body converts to vitamin A.