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Good for you ... GRANNY SMITH APPLES
A good source of dietary fibre that helps keep us regular.
Provide vitamin C. Among its many functions, vitamin C contributes to collagen which plays a role in healthy gums, teeth, bones, cartilage and skin.
Low GI (less than 55) which means the natural sugars in apples are slowly digested to glucose.
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Good for you ... RHUBARB
A source of dietary fibre which helps keep the normal function of the intestine.
Provides vitamin C, which contributes to the normal functioning of the body’s immune system.
A source of potassium which may help balance the effects of sodium from salt.
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Good for you ... PASSIONFRUITS
A very good source of dietary fibre which assists normal laxation. Among fruit, passionfruit come top of the class for dietary fibre.
A good source of beta carotene which the body converts to vitamin A. This vitamin is important for normal vision.
A good source of vitamin C which contributes to the normal functioning of the body’s immune system.
Provide the B vitamins riboflavin (B2) and niacin (B3), both of which contribute to the normal release of energy from food.