Dessert Recipe

Good for you ... GRANNY SMITH APPLES

A good source of dietary fibre that helps keep us regular.

Provide vitamin C. Among its many functions, vitamin C contributes to collagen which plays a role in healthy gums, teeth, bones, cartilage and skin.

Low GI (less than 55) which means the natural sugars in apples are slowly digested to glucose.

Good for you ... RHUBARB

A source of dietary fibre which helps keep the normal function of the intestine.

Provides vitamin C, which contributes to the normal functioning of the body’s immune system.

A source of potassium which may help balance the effects of sodium from salt.

Good for you ... PASSIONFRUITS

A very good source of dietary fibre which assists normal laxation. Among fruit, passionfruit come top of the class for dietary fibre.

A good source of beta carotene which the body converts to vitamin A. This vitamin is important for normal vision.

A good source of vitamin C which contributes to the normal functioning of the body’s immune system.

Provide the B vitamins riboflavin (B2) and niacin (B3), both of which contribute to the normal release of energy from food.