Good for you ... BOK CHOY
Bok choy is a good source of vitamin C. This vitamin helps the normal functioning of the body’s immune system.
Bok choy provides us with some calcium (important for strong bones) and also iron (used to make red blood cells)
The darker leaves of bok choy provide beta carotene, which the body converts to vitamin A. This vitamin helps the body’s immune system defend itself against infection and is also important for normal vision.
Bok choy is also a source of the folate, a B vitamin needed for normal formation of blood cells as well as growth and development in children.
Good for you ... FENNEL
A good source of dietary fibre, which helps the intestine function normally and also vitamin C, a vitamin that contributes to the function of the body’s normal immune system.
Has virtually no fat and few kilojoules so is a useful food for those trying to control weight.
A source of potassium.
Good for you ... CELERY
A source of vitamin C, one of the vitamins that contributes to a healthy immune system.
Provides potassium, which may help balance the effects of sodium from salt.
The distinctive fresh smell of celery comes from compounds called phthalides.