These delicious toasts are great for breakfast or an afterschool snack.
Good for you ... AVOCADOS
Avocados are one of the few fruits that contain fat, but it's in the form of unsaturated fat.
A source of vitamin E, a vitamin that helps protect cells from damage due to free radicals.
A good source of vitamin C and also a source of folate (a B vitamin). Both these vitamins contribute to the normal functioning of the body’s immune system.
Provides the B vitamins niacin (B3) and biotin, which both contribute to normal production of energy in the body.