Olives

Olives

Olives

Categories: ,

Quick description:

Not only do they taste really nice, but did you know that olives have a huge number of health benefits for you too?

Availability:

In Stock

Compare
Description :

Not only do they taste really nice, but did you know that olives have a huge number of health benefits for you too?

Here are some interesting olive health facts:

– Olives eliminate excess cholesterol in the blood.

– Olives control blood pressure.

– Olives are a source of dietary fibre as an alternative to fruits and vegetables.

– Olives are a great source of Vitamin E

– Olives act as an antioxidant, protecting cells

– Olives reduce the effects of degenerative diseases like Alzheimer’s, benign and malignant tumours, including less serious varicose veins and cavities

– Olives help prevent blood clots that could lead to a myocardial infarction or deep vein thrombosis (DVT)

– Olives protect cell membranes against diseases like cancer

– Olives are a great protection against anaemia

– Olives enhances fertility and reproductive system

– Olives play an important role in maintaining a healthy immune system, especially during oxidative stress and chronic viral diseases

– And just in case these benefits weren’t enough, they are also a great aphrodisiac.

– Olives are nutritious and rich in mineral content as sodium, potassium, magnesium, iron, phosphorus and iodine

– Olives provide essential vitamins and amino acids.

– Olives contain oleic acid, which has beneficial properties to protect the heart.

– Olives contain polyphenols, a natural chemical that reduce oxidative stress in the brain. So by eating a daily serving of olives helps improve your memory by up to 25%.

– Just one cup of olives is a great source of iron – 4.4mg.

– Eating olives can improve the appearance of wrinkles by 20% since they contain oleic acid, which keeps skin soft and healthy.

– By eating just 10 olives before a meal, you can reduce your appetite by up to 20%. This is because the monounsaturated fatty acids contained in olives slow down the digestion process and stimulate the hormone cholecystokinin, a hormone that sends messages of fullness to the brain.

– Not only does it do that, but it also helps your body to stimulate the production of adiponectin, a chemical that burns fat for up to five hours after ingestion.

Reviews

There are no reviews yet.

Be the first to review “Olives”

You May Also like

    Radish

    0 out of 5

    Radish is one of the nutritious root vegetables featured in both raw salads as well as in main recipes. This widely used root vegetable belongs to the family of Brassica. In Chinese culture, radish along with cabbage and soybean curd (tofu) believed as healthy and sustenance food items.

    Lettuce

    0 out of 5

    Lettuce is one of the favorite green leafy vegetables. Its crispy, green/crimson-red leaves are one of the incredible sources of essential nutrients that benefit health. Indeed, it is among the most sought after greens, be it in your crunchy green salads or healthy sandwiches!

    Ginger

    0 out of 5

    Pungent, spicy ginger root is one of traditional root herb of culinary and medicinal importance. Ginger composes novel phytochemical compounds and holds a special place, even today, in many traditional Indian and Chinese medicines for its disease preventing and health promoting properties.

    Asian Greens

    0 out of 5

    Asian greens include a number of varieties which derive from southeast Asia. With centuries of cultivation and culinary related uses, you will be hard pressed to discover all the ways in which to use this broad class of leafy vegetables.

X