Melons

Melons

Melons

Categories: , ,

Quick description:

Melons are low in calories, with just 64 calories in a 1-cup serving of honeydew balls and fewer calories in cantaloupe, casaba or watermelon balls. At the same time, melons are high in essential vitamins and minerals. They contain almost no fat or saturated fat, making them an excellent choice for snacks or a side dish.

Availability:

In Stock

Compare
Description :

Melons are low in calories, with just 64 calories in a 1-cup serving of honeydew balls and fewer calories in cantaloupe, casaba or watermelon balls. At the same time, melons are high in essential vitamins and minerals. They contain almost no fat or saturated fat, making them an excellent choice for snacks or a side dish.

Vitamin C

Vitamin C is an antioxidant vitamin that plays an important role in the growth and maintenance of all tissues in your body. It functions in wound healing and repair of cartilage, bones and teeth. Adults should receive 90 mg per day of vitamin C. A 1-cup serving of cantaloupe provides 65 mg of vitamin C. One cup of casaba melon provides 37 mg of vitamin C, and honeydew provides 30 mg.

Vitamin A

Vitamin A is important for healthy teeth, skin, bone and mucous membranes. It helps the vision system by promoting retinal health. Insufficient vitamin A may lead to poor functioning of the immune system. Cantaloupe is high in vitamin A, with more than 25 percent of the recommended daily amount in a 1-cup serving.

Potassium

Potassium is an important mineral in the maintenance of heart health. Consuming adequate amounts of potassium in your diet may lower blood pressure and reduce the impact of high-sodium foods. Adults should receive 4700 mg of potassium per day. Cantaloupe is high in potassium, with 473 mg in a 1-cup serving. Honeydew contains 403 mg per serving, and other melons have lower levels.

Lycopene

The red color in watermelon is lycopene, a powerful antioxidant that may help prevent cell damage. Lycopene consumption has been linked to reduced rates of certain cancers and a reduced risk of heart attack. A 1 1/2-cup of raw watermelon contains approximately 9 to 13 mg of lycopene. Watermelon contains about 40 percent more lycopene than a serving of raw tomatoes.

Reviews

There are no reviews yet.

Be the first to review “Melons”

You May Also like

    Papaya

    0 out of 5

    Delicious, papaya fruit is another gift of Mexicans to this world. This exotic fruit is packed with numerous health benefiting nutrients. It is one of the favorites of fruit lovers for its nutritional, digestive, and medicinal properties. It probably thought to have originated in the Central Americas.

    Kiwi Fruit

    0 out of 5

    Kiwi fruit, also known as Chinese gooseberry, is one of the delicious fruits with full of promising health promoting phytochemicals, vitamins, and minerals. This widely recognized, wonderfully unique fruit is native to the Eastern Chinese “Shaanxi” province. And for the same reason, this exotic fruit is known as the national fruit of China.

    Oranges

    0 out of 5

    Delicious and juicy orange fruit contain an impressive list of essential nutrients, vitamins, minerals for healthy growth and development and overall well-being.

    Figs

    0 out of 5

    Delicious, sweet fig fruit is one of the popular fruits enjoyed since ancient times. Fig is rich in natural health benefiting phytonutrients, antioxidants, and vitamins. Entirely developed and ripe fig features bell or pear shape with succulent, juicy flesh inside.

X