Fruit Seasonal Guide
Some of our Fruits
Guava
Guava is another tropical fruit rich in high-profile nutrients. With its unique flavor, taste, and health-promoting qualities, the fruit easily fits into the category of new functional foods, often labeled as “super-fruits.”
Grapefruit
Refreshing and delicious grapefruit is rich in phytonutrients like lycopene, vitamin-A, and β-carotene. The fruit is well known as “fruit of the paradise” for its unique health-promoting as well as disease preventing properties, in particular among the health-conscious, fitness enthusiasts.
Lychees
Delicious and juicy lychee or “Litchi” heralds the arrival of summer. Besides being sweet and nutritious, these berries bring cooling effect on the human body to beat the scorching summer heat.
Apples
Delicious and crunchy, apple fruit is one of the most popular and favorite fruits among the health conscious, fitness lovers who firmly believe in the concept of “health is wealth.” This beautiful fruit packed with rich phytonutrients that, in the real sense indispensable for optimal health. Certain antioxidants in apples have health promoting and disease prevention properties, and thereby, truly justifying the adage, “an apple a day keeps the doctor away.”
Figs
Delicious, sweet fig fruit is one of the popular fruits enjoyed since ancient times. Fig is rich in natural health benefiting phytonutrients, antioxidants, and vitamins. Entirely developed and ripe fig features bell or pear shape with succulent, juicy flesh inside.
Raspberries
Wonderfully delicious, bright red raspberry is among the most popular berries to relish! They are rich sources of health-promoting plant-derived chemicals, minerals, and vitamins that are essential for optimum health.
Mangosteens
Unique for its appearance and flavor, mangosteen is often revered as “the Queen” of tropical fruits, particularly in the South-East Asian regions. This exotic, round, purple color fruit is quite popular for its snow-white, juicy, delicious arils all of the Asian countries, and in recent years by the European and American fruit lovers as well!
Rambutans
Rambutans are small, red colored fruits with spiky hair on the skin. They have sweet, juicy flesh that is slightly acidic and small brown colored seeds whose oil is used in a number of industries. Rambutans are available in two colours, red and yellow.
Mango
“The king of the fruits,” mango fruit is one of the most popular, nutritionally rich fruits with unique flavor, fragrance, taste, and heath promoting qualities, making it numero-uno among new functional foods, often labeled as “super fruits.”
Mandarines
“Mandarin oranges” is a term that applies to an entire group of citrus fruits. This group includes such varieties as Satsuma, Clemetine, Dancy, Honey, Pixie, and tangerines in general. Most are sweeter than their other citrus cousins (yet there are some tart varieties), have a bright orange skin that is easy to peel, and inner segments that are easily separated. There are seeded and seedless varieties. The terms “mandarin orange” and “tangerine” are often used interchangeably, particularly outside the United States
Avocados
Avocados are characteristically buttery yet subtly flavorful pear-shaped fruits of Central American origin. Unlike most other fruits, they feature high-fat content and carry more calories. Nonetheless, they are among the popular fruits having good nutrition profile and health benefiting properties.
Prickly Pears
Some of the health benefits of prickly pear include its ability to lower cholesterol levels, improve the digestive process, decrease the risk of diabetes, boost the immune system, stimulate bone growth, strengthen blood vessels, prevent certain cancers, reduce the risk of Alzheimer’s, aid in weight loss attempts, and eliminate inflammation throughout the body.
Whats Good in Spring
Whats Good in Summer
SEPTEMBER
Fruit
- Apples:
Lady Williams - Berries:
Mulberries
Strawberries - Grapefruit
- Lemons
- Mandarins:
Honey Murcot - Oranges:
Blood
Navel
Seville - Papaya
- Pawpaw
- Pineapples
- Pomelo
- Rockmelon
- Tangelos
OCTOBER
Fruit
- Avocados
- Bananas
- Berries:
Blueberries
Mulberries
Strawberries - Grapefruit
- Mangoes
- Melons
- Oranges:
Navel
Valencia - Papaya
- Pawpaw
- Passionfruit
- Pineapples
- Pomelo
- Tangelos
NOVEMBER
Fruit
DECEMBER
Fruit
JANUARY
Fruit
- Apricots
- Avocados
- Bananas
- Berries:
Blackberries
Blueberries
Raspberries
Strawberries - Cherries
- Grapes
- Limes
- Lychees
- Mangoes
- Melons
- Nectarines
- Oranges:
Valencia - Passionfruit
- Peaches
- Pears:
Williams - Pineapples
- Plums
- Rambutans
FEBRUARY
Fruit
- Avocados
- Berries:
Blueberries
Raspberries
Strawberries - Figs
- Grapes
- Limes
- Lychees
- Mangosteens
- Melons
- Nectarines
- Oranges:
Valencia - Passionfruit
- Peaches
- Pears:
Howell
Williams - Pineapples
- Plums
- Prickly Pears
- Rambutans
Whats Good in Autumn
Whats Good in Winter
MARCH
Fruit
APRIL
Fruit
MAY
Fruit
- Apples
- Avocados
- Custard apples
- Kiwifruit
- Lemons
- Mandarins:
Imperial - Nashi
- Oranges:
Navel - Pears
- Persimmons
- Pomegranates
- Quinces
- Rhubarb