Some of our Autumn Foods
Avocados are characteristically buttery yet subtly flavorful pear-shaped fruits of Central American origin. Unlike most other fruits, they feature high-fat content and carry more calories. Nonetheless, they are among the popular fruits having good nutrition profile and health benefiting properties.
Shallots or eschalots are long, slender, undergound fleshy stems in the Allium family of tunicate bulb vegetables. In general, they differ from the onions in being smaller and grow in clusters of bulbs from each plant-root system.
Tomato is a juicy, nutritious fruit commonly eaten as a vegetable, is another wonderful gift of the Mayans to the world. This humble vegetable of Central America has seized the attention of millions of health seekers for its incredible nutritional properties. Interestingly, it has more health-benefiting compounds than that of some popular fruits like apple!
Delicious and crunchy, apple fruit is one of the most popular and favorite fruits among the health conscious, fitness lovers who firmly believe in the concept of “health is wealth.” This beautiful fruit packed with rich phytonutrients that, in the real sense indispensable for optimal health. Certain antioxidants in apples have health promoting and disease prevention properties, and thereby, truly justifying the adage, “an apple a day keeps the doctor away.”
Persimmon fruit is a golden yellow, round or oval, flavorful, smooth textured delicacy of the Far East-Asian origin. Its sweet, delicious flesh is packed with much health promoting nutrients such as vitamins, minerals, and antioxidants vital for optimum health.
Nashi pears, sometimes called Asian pears or simply “nashi,” have been a part of many Asian cuisines for centuries. They have a crisp but juicy texture similar to apples, and they can be enjoyed on their own or used to make desserts or salads.
Celeriac, also known as root-celery, is a closely related variety of common leaf celery. It is grown for its delicious, knobby underground root. Root celery is a popular winter-season root vegetable employed as mashed in dishes, in soups, and stews, especially in the countryside of Eastern and North European regions.
Celery is one of the traditional Mediterranean herbs recognized for its strong aromatic flavor, which it imparts to a variety of cuisines. It is a small biennial herbaceous plant originated in Europe. It can be grown quickly as a potherb in the home gardens for its flavorful leaves, shoots, roots, and seeds.
Turnips are popular, nutritious root vegetables. They are round, tuberous roots grown in many parts of Europe, and Asia as one of the cool-season vegetables. Botanically, they belong to Brassicaceae family, a broad family of greens and vegetables which also includes cabbage, kale, brussel sprouts, etc.
Sweet corn is a particular maize species which differ genetically from the field maize. Its kernels are tender, delicious and eaten as a vegetable in many cuisines worldwide. In contrast to the traditional field corn, sweet corn crops are harvested while their corn-ears have just attained the milky stage. The cob either used immediately or frozen for later use since its sugar content turns quickly into starch.
Pleasant, delicate sweet flavored leeks are cylindrical leafy stalks obtained from the onion-family plant, in the Allium genus. They are biennial, tall, slender herbs with a long cylindrical stem composed of concentric layers of overlapping leaves.