Some of our Autumn Foods
“Mandarin oranges” is a term that applies to an entire group of citrus fruits. This group includes such varieties as Satsuma, Clemetine, Dancy, Honey, Pixie, and tangerines in general. Most are sweeter than their other citrus cousins (yet there are some tart varieties), have a bright orange skin that is easy to peel, and inner segments that are easily separated. There are seeded and seedless varieties. The terms “mandarin orange” and “tangerine” are often used interchangeably, particularly outside the United States
Delicious, sweet fig fruit is one of the popular fruits enjoyed since ancient times. Fig is rich in natural health benefiting phytonutrients, antioxidants, and vitamins. Entirely developed and ripe fig features bell or pear shape with succulent, juicy flesh inside.
Pungent, spicy ginger root is one of traditional root herb of culinary and medicinal importance. Ginger composes novel phytochemical compounds and holds a special place, even today, in many traditional Indian and Chinese medicines for its disease preventing and health promoting properties.
Nashi pears, sometimes called Asian pears or simply “nashi,” have been a part of many Asian cuisines for centuries. They have a crisp but juicy texture similar to apples, and they can be enjoyed on their own or used to make desserts or salads.
Custard apple is a delicious, pleasantly fragrant fruit in the Annona family. The fruit is popular for its sweet and slightly tangy, creamy textured flesh. It is also known as bullock’s heart in the English speaking countries.
Pleasant, delicate sweet flavored leeks are cylindrical leafy stalks obtained from the onion-family plant, in the Allium genus. They are biennial, tall, slender herbs with a long cylindrical stem composed of concentric layers of overlapping leaves.
Starchy, sweet, rich in flavor, chestnuts are popular edible nuts of the northern hemisphere origin. The nuts are native to the mountainous forests of China, Japan, Europe, and North America.
Sweet, delicious and rich flavored pears offer crunchiness of apples yet juicy as peach and nectarine. They are widely popular, particularly in the whole of the northern hemisphere, for their unique nutrient qualities.
Delicious and crunchy, apple fruit is one of the most popular and favorite fruits among the health conscious, fitness lovers who firmly believe in the concept of “health is wealth.” This beautiful fruit packed with rich phytonutrients that, in the real sense indispensable for optimal health. Certain antioxidants in apples have health promoting and disease prevention properties, and thereby, truly justifying the adage, “an apple a day keeps the doctor away.”
Ever wonder how to beat the scorching summer heat? Just remember your backyard, humble crunchy cucumber! Nonetheless, this wonderful low-calorie vegetable indeed has more nutrients to offer than just water and electrolytes.
Wonderfully delicious and juicy, plums botanically belong to the Rosaceae family of “drupe” fruits in the genus, Prunus. Other fellow Prunus members include peaches, nectarine, almonds, and damson.
Turnips are popular, nutritious root vegetables. They are round, tuberous roots grown in many parts of Europe, and Asia as one of the cool-season vegetables. Botanically, they belong to Brassicaceae family, a broad family of greens and vegetables which also includes cabbage, kale, brussel sprouts, etc.