Some of our Autumn Foods
Potato is a starchy root vegetable of Central American origin. This humble tuber is one of the most widely grown root crops, and one of the cheapest staple food ingredients consumed all over the world.
Unique for its appearance and flavor, mangosteen is often revered as “the Queen” of tropical fruits, particularly in the South-East Asian regions. This exotic, round, purple color fruit is quite popular for its snow-white, juicy, delicious arils all of the Asian countries, and in recent years by the European and American fruit lovers as well!
Broccoli is a cabbage family vegetable grown for its nutritious flower heads. Its green or purple florets knew for several noteworthy, unique phytonutrients that have been found to have disease preventing and health promoting properties.
Persimmon fruit is a golden yellow, round or oval, flavorful, smooth textured delicacy of the Far East-Asian origin. Its sweet, delicious flesh is packed with much health promoting nutrients such as vitamins, minerals, and antioxidants vital for optimum health.
Guava is another tropical fruit rich in high-profile nutrients. With its unique flavor, taste, and health-promoting qualities, the fruit easily fits into the category of new functional foods, often labeled as “super-fruits.”
Wonderfully delicious and juicy, plums botanically belong to the Rosaceae family of “drupe” fruits in the genus, Prunus. Other fellow Prunus members include peaches, nectarine, almonds, and damson.
Avocados are characteristically buttery yet subtly flavorful pear-shaped fruits of Central American origin. Unlike most other fruits, they feature high-fat content and carry more calories. Nonetheless, they are among the popular fruits having good nutrition profile and health benefiting properties.
Pomegranate fruit is one of the most popular, nutritionally rich fruit with unique flavor, taste, and heath promoting characteristics. Together with sub-arctic pigmented berries and some tropical exotics such as mango, it too has unique qualities of functional foods, often called as “super fruits.”
Pleasant, delicate sweet flavored leeks are cylindrical leafy stalks obtained from the onion-family plant, in the Allium genus. They are biennial, tall, slender herbs with a long cylindrical stem composed of concentric layers of overlapping leaves.
Enjoy banana fruit; nature’s energy-rich food that comes with a safety envelope! Fresh, creamy, and delicious dessert bananas are one of the cheapest and readily available fruits all year round.